Diets can have a significant impact on your level of pain and discomfort associated with the nerve problem, and it can even help slow the progression of this condition. Here are some facts about the foods that you should include in your diet to improve your symptoms and also slow the progression of nerve pain:
1. Vitamin B12 Rich Food-
These type of Vitamin helps you build, nourish, and repair the myelin sheath, the layer of fat around your nerves that offers protection against deterioration. Some researchers have found that high doses of vitamin B12 can help rebuild and repair damaged nerves. Food sources include Fatty fish, including mackerel, tuna, sardine, salmon, cod and also yogurt, bread, etc.
2. Vitamin B6 food sources-
Your body requires these vitamins in order to take in vitamin B12 effectively. The vitamin also helps you maintain healthy blood sugar levels and keeps your metabolism moving along usually. But too much intake of vitamin B6 can damage your nerves, so try to avoid supplements and get your B6 from food sources, which includes, chicken, fortified cereal, tuna and salmon, spinach.
3. Foods Rich in Vitamin B1-
This Vitamin energizes your nervous and muscular systems by converting carbs into energy for the nervous system, by creating the molecule ATP, which is used by the body’s cells for metabolism. Only a little amount of the vitamin B1 we eat makes it into our system, so it’s a great idea to always take a supplement in addition to eating foods high in vitamin B1, which includes navy, lentils, sunflower seeds, and green peas.
Ginger has proven to be a pain-relieving power due to their anti-inflammatory compounds are known as gingerols. Use of fresh ginger in a variety of dishes, or by making ginger tea by steeping a couple of teaspoons of perfectly chopped ginger in hot water for ten minutes.
5. Omega-3 Fatty Acids-
Omega-3 fatty acids promote better and faster recovery of the damaged nerves, and it helps to reduce pain by repairing the myelin sheath. Foods rich in Omega-3 fatty acids include soybeans, walnuts, flax seeds. Salmon.
6. Potassium and Magnesium-
Potassium helps the nerves to transmit messages effectively, and magnesium helps relax your nervous system to calm the excited nerves and to reduce muscle tension. Adequate potassium and magnesium help you to feel more energetic, and it also reduces cramping, weakness, and pain. Food rich in potassium and magnesium includes spinach, quinoa, fresh fruit, pumpkin seeds.
Do not underestimate the importance of staying well-hydrated. Water reduces inflammation to help ease the pain, while dehydration can cause thickened blood and muscle spasms, which can lead to inflammation that worsens your pain. Adequate hydration keeps your body’s systems functioning more efficiently and protect your overall health and also a sense of wellbeing.